Francis HM, Stevenson RJ, Chambers JR, Gupta D, Newey B, et al. (2019) A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. PLOS ONE 14(10): e0222768. https://doi.org/10.1371/journal.pone.0222768

University of Texas at Austin

A study on young adults with moderate or high levels of depression symptoms found that:

- brief diet intervention improved depression symptoms in the participants a part of the treatment group
- the results are the first to show that compliance with a recommended intake of fruits and vegetables, as well as other dietary interventions, can reduce symptoms of depression in young adults

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