A client with depression reflects on their treatment: 'The most helpful therapy I've had focused on giving me practical tools. It taught me to recognize and challenge the automatic negative thoughts I have about myself and the world, which made me realize how much those thoughts were fueling my low mood.' Based on this statement, what is the core mechanism of change this client is describing?
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Ch.16 Therapy and Treatment - Psychology @ OpenStax
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A client with depression reflects on their treatment: 'The most helpful therapy I've had focused on giving me practical tools. It taught me to recognize and challenge the automatic negative thoughts I have about myself and the world, which made me realize how much those thoughts were fueling my low mood.' Based on this statement, what is the core mechanism of change this client is describing?
Evaluating Therapeutic Fit