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A historian studying 19th-century diaries notes a significant shift in the reported average bedtime from around 9 PM to after 11 PM in urban centers following the widespread adoption of a new technology. This shift coincided with a general decrease in total sleep time. Which technological innovation is the most likely cause of this change in sleep patterns?
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A historian studying 19th-century diaries notes a significant shift in the reported average bedtime from around 9 PM to after 11 PM in urban centers following the widespread adoption of a new technology. This shift coincided with a general decrease in total sleep time. Which technological innovation is the most likely cause of this change in sleep patterns?
A public health researcher examining historical data from the late 19th and early 20th centuries notices a consistent pattern: as a particular technology becomes widely adopted in a community, the average nightly sleep duration of its residents decreases. Which of the following innovations is the most likely cause for this observed change in sleep behavior?
Sleep Debt