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A person has been experiencing difficulty falling asleep three to four nights a week for the past month, leading to daytime fatigue. They are considering their options. Which of the following represents the most advisable first step in addressing this issue, considering the potential risks and benefits of different approaches?
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A person has been experiencing difficulty falling asleep three to four nights a week for the past month, leading to daytime fatigue. They are considering their options. Which of the following represents the most advisable first step in addressing this issue, considering the potential risks and benefits of different approaches?