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A student, Alex, thinks that regular exercise is a vital part of a healthy lifestyle and understands it can reduce the risk of several diseases. When Alex finishes a workout, they feel a strong sense of accomplishment and reduced stress. As a result, Alex goes to the gym four times a week. Which option correctly breaks down the components of Alex's attitude toward regular exercise?
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A student, Alex, thinks that regular exercise is a vital part of a healthy lifestyle and understands it can reduce the risk of several diseases. When Alex finishes a workout, they feel a strong sense of accomplishment and reduced stress. As a result, Alex goes to the gym four times a week. Which option correctly breaks down the components of Alex's attitude toward regular exercise?