Read the following scenario. Based on the two-part cognitive process that leads to the experience of stress, explain why Maria is likely feeling stressed. Your explanation must identify both of the necessary cognitive appraisals present in the situation.

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An individual will subjectively experience stress when two cognitive appraisals occur: they must first perceive an event as harmful or threatening, and second, they must believe that the demands of the event exceed their available resources to manage or adapt to it.

Conditions for Experiencing Stress

Analyzing a Stressful Situation

An individual's subjective experience of stress is determined by two key judgments: their perception of an event as threatening, and their assessment of their own resources to cope with that event. Both judgments must occur for stress to be felt. Given this, which of the following individuals is most likely to experience significant stress after being assigned a major, last-minute project at work?

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