Applied relaxation is a therapy method used for general anxiety disorder and it consists of teaching the patient to notice the early symptoms of anxiety and to respond to it in a different way than they usually do, mostly in a relaxed way. This prevents the anxiety cycle from strengthening.

State University of New York at Albany

- Cognitive behavioral therapy (CBT).
- Motivational Interviewing
- Applied relaxation
- Biofeedback
- Psychodynamic therapies
- Non-directive supportive therapy 
- Spiritual therapy
- Guided self-help therapies

Psychological treatment options for Generalized Anxiety Disorder (GAD) in Adults

Hayes-Skelton, S. A., Usmani, A., Lee, J. K., Roemer, L., & Orsillo, S. M. (2012). A Fresh Look at Potential Mechanisms of Change in Applied Relaxation for Generalized Anxiety Disorder: A Case Series. Cognitive and behavioral practice, 19(3), 451–462. doi.org/10.1016/j.cbpra.2011.12.005


Applied Relaxation Reference

Applied relaxation 

Falbe-Hansen, L., Le Huray, C., Phull, B., Shakespeare, C., & Wheatley, J. (2009). Using guided self-help to treat common mental health problems: The Westminster Primary Care Psychology Service. London journal of primary care, 2(1), 61–64. doi.org/10.1080/17571472.2009.11493246

Guided Self-Help Therapy Reference

Guided self-help therapy allows patients to use the skills and concepts learned from cognitive behavioral therapy (CBT) to overcome minor psychological dilemmas. 

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