Based on the case study below, identify two specific behavioral changes you would recommend to the individual to improve their sleep. For each recommendation, explain the reasoning based on the principle of strengthening the association between the bed and sleeping.

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This method helps remove factors that condition your mind to resist sleep. For example, you might be coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep and leave the bedroom if you cannot go to sleep within 20 minutes, only returning when you are sleepy.




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