Examples of ASMR watching triggers include watching others:
- paint
- draw
- open a package
- cook

Examples of ASMR Watching Triggers

ASMR watching triggers refers to watching others perform a task. 

New Mexico Highlands University

This includes:
-	Watching 
-	Touching
-	Gentle repetitive sounds
-	Simulations
-	Soft oral sounds 

ASMR Triggers

Smith, S. D., Fredborg, B. K., & Kornelsen, J. (2020). Functional connectivity associated with five different categories of Autonomous Sensory Meridian Response (ASMR) triggers. Consciousness and Cognition: An International Journal, 85. https://doi-org.proxy.wichita.edu/10.1016/j.concog.2020.103021

Functional connectivity associated with five different categories of Autonomous Sensory Meridian Response (ASMR) triggers

ASMR repetitive sounds triggers include sounds that are repetitive in nature.

ASMR Repetitive Sounds Triggers

ASMR soft oral sounds triggers relate to any vocal sounds in a lower-volume.

ASMR Soft Oral Sounds

ASMR touch triggers create an illusion of touch or emphasize it. These triggers can be applied to themselves or done on another person. 

ASMR Touch Triggers

ASMR Watching Triggers

ASMR simulation triggers show someone receiving a treatment or gives the viewer an immersive treatment experience.

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