1. Care for well-being
2. Sensitivity 
3. Sympathy
4. Distress Tolerance
5. Empathy
6. Non-judgment

New York University

Compassion-focused therapy is an integrated psychotherapeutic approach designed to train individuals in cultivating inner safeness, developing a self-generated internal soothing system, and replacing shame and harsh self-criticism with qualities such as self-kindness, self-understanding, contentment, and gentle self-care.

Compassion-focused Therapy

Gilbert, P. (2009). Introducing compassion-focused therapy. Advances in psychiatric treatment, 15(3), 199-208.

Introducing Compassion-Focused Therapy (Gilbert, 2009)

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References for Compassion-focused Therapy 

Attributes of Compassion Identified in Compassion-focused Therapy

1. Compassionate attention
2. Compassionate reasoning
3. Compassionate behavior 
4. Compassionate imagery 
5. Compassionate feeling
6. Compassionate sensation

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