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Benefits of MBAT

  • integrates mindfulness meditation skills and aspect of art therapy into an eight-week, gender-segregated supportive group therapy format.
  • A multi-modal design intended to provide opportunities for verbal and non-verbal expression, enhanced support and expanded coping strategies
  • decreases stress and improves life quality
  • overall theoretical framework is rooted in the principles of self-regulation theory to understand reactions to perceptions of physical and emotional well-being.

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Updated 2021-11-09

Tags

Mindfulness

Psychology

Social Science

Empirical Science

Science