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Benefits of MBAT
- integrates mindfulness meditation skills and aspect of art therapy into an eight-week, gender-segregated supportive group therapy format.
- A multi-modal design intended to provide opportunities for verbal and non-verbal expression, enhanced support and expanded coping strategies
- decreases stress and improves life quality
- overall theoretical framework is rooted in the principles of self-regulation theory to understand reactions to perceptions of physical and emotional well-being.
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Updated 2021-11-09
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Mindfulness
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