• According to the AACR Cancer Progress Report 2020,
  • Physical activity reduces stress and improves mood, hence reducing unhealthy behaviors like smoking, excess alcohol use, and unhealthy eating.
  • Sufficient physical activity (≥ 150 min of moderate activity per week for adults, 60 min daily for adolescents) benefits physical and mental health in several other ways, too.​
  • Some physical activity is better than none.
• According to Healthcare Triage, exercise improves overall health in several ways, hence helping cancer patients and caregivers. This is demonstrated in a wide range of peer-reviewed randomized controlled trials.

Content above copied nearly verbatim from https://cancer80.weebly.com.