The mental ability to adapt one's thinking and behavior to changing situational demands, rather than remaining rigidly attached to specific thoughts or beliefs.

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Third-wave CBT posits that healthy psychological distance from thoughts is extremely significant to prevent beliefs and cognitive constructs from becoming excessively entangling through avoidance, suppression, attachment, or rigid adoption. Overall, what is most needed is cognitive flexibility to maintain the ability to learn from and adapt to different situations.

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