Studies have found that no single psychotherapeutic approach is inherently more effective than another.

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Many studies have explored the effectiveness of psychotherapy, examining how different therapeutic approaches compare to each other and to medical treatments.

Effectiveness of Psychotherapy

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

A meta-analysis found that psychodynamic therapy is as effective at treating psychological issues like depression and anxiety as cognitive-behavioral therapy.

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