Compare and contrast an altered state of consciousness that occurs naturally as part of a daily cycle with one that is intentionally induced through a specific practice or the use of a substance. In your response, analyze the key differences in how these states are entered, their typical duration, and their effects on an individual's awareness of their internal thoughts and external surroundings.

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An altered state of consciousness is any mental state that deviates from a normal waking state. While everyone regularly experiences sleep as a natural altered state, other states can be induced through various means, such as the use of drugs and other substances. Common examples also include daydreaming, hypnosis, and meditation.

Altered States of Consciousness

Hypnosis is a self-focused state in which suggestions are used to shape a person's behavior or experience.

Hypnosis

Meditation includes different techniques, but its shared central feature is clearing the mind to reach a state of relaxed awareness and focus.

Meditation

* Daydreaming
* Intoxication
* Substance use
* Unconsciousness due to anesthesia

Altered States of Awareness Examples

Comparing Altered States of Consciousness

A person is going through their daily routine. Which of the following scenarios provides the clearest example of that person experiencing an altered state of consciousness?

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