- Reduce sugar intake
- Increase consumption of fruits and vegetables
- Increase consumption of fish
- Ensure adequate levels of proteins

Grand Valley State University

Essential fats such as omega-3 fats contribute by enhancing production and reception of serotonin.  Supplementing these fats can help to alleviate both bipolar and major depression.

Lack of essential fats and depression

Holford, P. (2003). Depression: The nutrition connection. Primary Care Mental Health, 1, 9-16.

Depression: The nutrition connection

Dietary changes to alleviate depression

- B-complex, including folate
- 5-HTP
- Omega-3/fish oil

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