By practicing mindfulness meditation, the individual comes to recognize their thoughts and feelings as more fluid and arbitrary because they focus more on concrete sensory data during meditation. 

Villanova University

During mindfulness meditation, the individual uses bottom-up processing to pay attention to information from the senses, rather than the complicated thoughts and feelings associated with the sensory data.

Bottom-Up Processing During Mindfulness Meditation

Fabrizio, D. (ed.). (2009). Clinical handbook of mindfulness. Springer. 

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