Effort regulation is a self-regulation strategy that involves making sure one pays attention to the task at hand even when there are exciting distractions.


State University of New York at Stony Brook

Self-Regulation is a process by which students meet their learning goals. It involves regulating one’s cognition, motivation, and behavior.

Self-Regulation(The Impact of Online Students' Motivation and Self-Regulation on Academic Procrastination)

C., Glenda, et al. “The Impact of Online Graduate Students' Motivation and Self-Regulation on Academic Procrastination.” Journal of Interactive Online Learning, University of Alabama. 152 Rose Administration, P.O. Box 870104, Tuscaloosa, AL 35487. , 30 Nov. 2009. 

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