Suppose Bradford receives a midterm notice that he is failing his statistics class. If Bradford adopts a problem-focused coping approach, he would actively address the source of his stress by contacting his professor to discuss how to raise his grade, setting aside two hours daily to study, and seeking tutoring assistance.

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A style of coping that involves performing an action to mitigate the problem at hand.

Problem-focused coping

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

Certain shifts in the marital relationship must be made in the face of chronic illness in order for it to survive.  Some coping strategies are unhealthy, and partners must adapt their coping strategies to be more congruent with each other in order to preserve the marriage.  Otherwise, the coping strategies of one partner might inhibit those of the other partner.

Coping with chronic illness as a couple

Example of Problem-Focused Coping for Academic Stress

Problem-focused coping involves cognitive strategies similar to everyday problem-solving. This systematic process typically consists of:
1. Identifying the specific problem causing stress.
2. Considering possible solutions or courses of action.
3. Weighing the costs and benefits of each potential solution.
4. Selecting and implementing an alternative to address the stressor.

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