Sustained high blood pressure, often resulting from significant and prolonged stress such as job strain, can inflict damage on the heart over time. This chronic strain can create conditions that lead to severe cardiovascular events like a heart attack or heart failure.

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When the body's stress response remains active for extended periods or frequently operates beyond normal limits, it can lead to cumulative damage. This concept of 'wear and tear' is analogous to how an air conditioner deteriorates from being run constantly at its highest setting.

Cumulative Wear and Tear from Chronic Stress

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

The extended release of cortisol, which is a common result of chronic or prolonged stress, can be detrimental to an individual's health. A primary harmful effect of sustained high levels of cortisol is the significant weakening of the body's immune system.

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