Lee, M.D. et al. (2022). Experiential avoidance mediates the relation between mindfulness and anxiety. Current Psychology: A journal for Diverse Perspectives on Diverse Psychological Issues, Vol 41 (6), 3947-3957.https://doi.org/10.1007/s12144-020-00929-4

Santa Clara University

Mindfulness connections and research related to Anxiety Disorders can be broken down into the following topics:
- Experiential Avoidance
- TBD (Add more as needed)

Mindfulness connections and research related to Anxiety Disorders 

While the term originates in Buddhism, the concept of mindfulness has grown to describe a general state of consciousness in which a person is more aware and accepting of their physical senses and thoughts in the present moment. Practicing mindfulness is believed to help alleviate mental suffering.

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