Examples of fat talk may include:

- Parents teasing child about their appearance
- Parents commenting on child's weight
- Parents telling child to eat different foods in order to lose weight/keep them from gaining weight
- Parents telling child no one will accept them if they continue to gain weight

Examples of Fat Talk

Recent research suggests that prevalence of parental fat talk is directly associated with disordered eating behaviors in children, such as binge eating, overeating, secretive eating, as well as drive for thinness and bulimic symptomatology. 

Fat Talk and Disordered Eating in Children

Recent research consistently finds that parental fat talk is associated with the Body Mass Index (BMI) of children, as overweight/obese children received greater levels of direct feedback from parents. 

Fat Talk and BMI Status in Children

Research continues to find that boys experience more parental fat talk in their families than girls, however, associations of disordered eating behaviors with parental fat talk are strongest for adolescent girls. It is possible that parents are more aware that fat talk is potentially detrimental to their daughters than their sons, perhaps because eating disorders are more readily associated with young women than men. 

Gender Differences within Fat Talk

"Fat talk" refers to disparaging comments about body image and weight, and can include comments about weight, eating and exercise habits, fear of being overweight, appearance and behavior comparisons, or strategies to change appearance. 

University of Illinois at Chicago

Negative communication about weight are common among families. Research suggests that parental fat talk and parental modeling are positively associated with disordered eating behaviors in children and child weight status. 

Parental Influence on Child Eating Behaviors and Weight 

Lydecker, J. A., Riley, K. E., & Grilo, C. M. (2018). Associations of parents' self, child, and other “fat talk” with child eating behaviors and weight. International Journal of Eating Disorders, 51(6), 527-534. https://doi.org/10.1002/eat.22858

Associations of parents' self, child, and other “fat talk” with child eating behaviors and weight

Fat Talk

Parental modeling is predictive of body dissatisfaction and maladaptive eating behaviors in children. Specifically, by engaging in weight loss behaviors, parents may indirectly transmit messages that reinforce the importance of the thin ideal. 

Parental Modeling 

Parents may not be aware of the potentially detrimental influence of parental fat talk and modeling behavior on their children. Research even shows that fat talk, diet-endorsing behaviors, and negative weight-related conversations are somewhat viewed as "normative." Psychologists suggest that offering parents psychoeducation and training to encourage supportive weight-related conversations can help promote positive health behaviors in their children. 

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