Instead of viewing fitspiration content with a self evaluative mindset, it may be more beneficial to view it with a self improvement mindset. Viewing content with a self improvement mindset involves making comparisons motivated by a desire to improve something about yourself. This has been linked to increased body satisfaction and exercise behavior. 

Fitspiration Content on Body Image: Positive Effects of viewing Fitspiration Content with Self Improvement Mindset 

Viewing fitspiration content with a self evaluative mindset involves making comparisons based on evaluating physical appearances. This has been shown to lead to anxiety, high body dissatisfaction, and low self esteem. 

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One potential solution is to provide ways for individuals to view fitspiration content with a self improvement mindset rather than a self evaluative mindset. 

Fitspiration Content on Body Image: Potential Solution of Educating the Viewer 

Pryde, S. and Prichard, I. (2022). TikTok on the clock but the #fitspo don’t stop: The impact of TikTok fitspiration videos on women’s body image concerns. Body Image, 43. https://doi-org.xavier.idm.oclc.org/10.1016/j.bodyim.2022.09.004.

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