In a relationship, ensure to acknowledge others' thoughts and feelings.

Boston University

In dialectical behavior therapy, the GIVE exercise is an acronym intended to improve interpersonal effectiveness. It stands for: 
- Gentle
- Interest
- Validate
- Easy

GIVE Exercise

Schimelpfening, N. (2021, July 9). What is dialectical behavior therapy (dbt)? Verywell Mind. https://www.verywellmind.com/dialectical-behavior-therapy-1067402. 

What Is Dialectical Behavior Therapy (DBT)?

In a relationship, be gentle. Refrain from attacking, threatening, or judging others. 

GIVE Exercise: Gentle

In a relationship, be sure to show interest by using good listening skills. Refrain from interrupting others.

GIVE Exercise: Interest

GIVE Exercise: Validate

In a relationship,  make an effort to have an easy going attitude, including smiling often and being light-hearted.

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