Relation

High alpha power and mindfulness meditation

Research suggests mindfulness meditators are better able to modulate alpha activity in brain regions processing tactile distractors. An increased ability to modulate alpha and theta oscillations during working memory processes might indicate an increase in attentional mechanisms behind task adaptation, thus meditators have increased working memory performance. Moreover, individuals high in trait mindfulness have been found to show higher alpha power during working memory tasks.

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Updated 2021-11-29

Tags

Mindfulness

Psychology

Social Science

Empirical Science

Science