Diet is a major factor when it comes to people with chronic illnesses. there are other key benefits: -Reduced cancer risk- An unhealthy diet can lead to obesity, which can increase your risk for certain cancers. Additionally, diets rich in fruits and vegetables may prevent some cancers due to the antioxidants, vitamins, and nutrients within the foods.

-Prevent stroke and heart attack-Clean eating keeps the blood vessels healthy, prevents blood clots and maintains healthy blood pressure.

-Strong bones and teeth- A diet consisting with calcium and magnesium protects the teeth and bones. This helps prevent the onset of osteoarthritis and osteoporosis in later life.

-Improved mood and memory- What you eat affects your brain, too. Healthy diets are linked to a better mood, more energy and a lower risk for dementia.

-Healthy gut- Your body contains bacteria that is essential for metabolism and digestion. A diet rich in fruits and vegetables produces healthy bacteria to promote good digestion and stronger immune response. anti inflammatory breakfast foods