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Relation

Irregular Sleep and Light/Dark Cycle

Irregular sleepers had less exposure to light during the day compared to regular sleepers. Irregular sleepers also had a smaller difference between the amount of light they were exposed to during the day and during the night. This suggests that the circadian rhythms of irregular sleepers is delayed.

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Updated 2021-06-28

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Behavioral Neuroscience

Psychology

Neuroscience (Neurobiology)

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