- Low in carbohydrates (carbs)
- High in fat
- Moderate in protein
- ≤ 50g carbs/day
- Helps with insulin sensitivity and weight loss

Grinnell College

Those with Autism Spectrum Disorder (ASD) have a tendency towards eating disorders and obesity because of their want for junk food and picky eating behaviors. Some diets that have been found to help curb negative eating habits and some autistic behaviors include
- Nonceliac gluten sensitivity diet 
- Ketogenic diet
- Vegetarian diet

Autism and Diet

Ketogenic diet

- Eliminates all meat products
- Allows for non-meat animal products
- Heavy in fruits, vegetables, and grains

Vegetarian diet

- Removes all wheat products from diet
- Allows for all other food groups
- Used by those without celiac disease
- Can cause IBS in those who start the diet
- Those with IBS who start the diet can experience a reduction in symptoms

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