Learning to be mindful allows an individual to focus more on the present moment without any judgments. This makes it easier for one to feel more thankful for the more subtle, pleasant aspects of their life.  

San Jose State University

there consists of 3 techniques used in MBRE:
- partner-focused loving-kindness meditation 
- learning to be mindful of daily pleasant events
- improving intimacy through mindful touching and eye-gazing


Techniques used in MBRE

Cuncic, A. (2020, October 21). Understanding Mindfulness-Based Relationship Enhancement. Retrieved November 27, 2021, from https://www.verywellmind.com/understanding-mindfulness-based-relationship-enhancement-4685242#what-is-mindfulness-based-relationship-enhancement

Understanding Mindfulness-Based Relationship Enhancement

Partner-focused medication focuses on partners being empathetic towards each other and selflessly understanding each other’s emotional barriers.

Partner-focused loving-kindness meditation

Learning to be Mindful of Daily Pleasurable Experiences

Mindful touching and eye-gazing involve an individual touching their partner or looking into their eyes and thinking about the feelings they experience in that moment.

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