Based on the case study below, identify three distinct lifestyle modifications that could help lower the individual's risk of developing Alzheimer's disease. For each modification, provide a brief explanation of why it is considered a protective measure.

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The risk of developing Alzheimer's disease can be mitigated through various lifestyle and environmental considerations. Nutritional strategies, such as adopting a Mediterranean diet, are associated with a lower risk. Managing environmental factors is also crucial, as exposure to substances like lead, iron, and zinc can increase risk. Additionally, a healthy diet to manage cholesterol and blood pressure, regular physical exercise, social engagement, and mental activity are all believed to be protective.

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