- increase in motivation
- build resilience
- help promote interpersonal relationships
- part of a meaningful life

San Jose State University

Contrary to its common negative association, stress can function as a beneficial force. It often serves as a key motivator for individuals to engage in actions that are in their own best interest, such as preparing for exams, seeking regular medical care, exercising, and striving for excellence in the workplace.

Beneficial Aspects of Stress

Selna, E. (2018, November 20). How some stress can be good for you, according to experts. Time. Retrieved October 25, 2021, from https://time.com/5434826/stress-good-health/. 

How Some Stress Can Actually Be Good for You


List of Benefits of Stress

Read the following scenario and analyze how the pressure experienced by the individual functioned as a beneficial force. Explain the connection between their initial feelings and their subsequent actions and performance.

Learn Before

Related