- Many participants of the LKM intervention found it beneficial to integrate loving-kindness into their everyday life and reported that it has helped them cultivate more compassionate attitudes.

Chapman University

- Self-awareness
- Relationships with others
- Clinical work
- Everyday life

The Areas of Trainee Therapists' Lives that Lovingkindness Meditation Can Influence

Boellinghaus, I., Jones, F. W., & Hutton, J. (2013). Cultivating self-care and compassion in psychological therapists in training: The experience of practicing loving-kindness meditation. Training and Education in Professional Psychology, 7(4), 267–277. https://doi.org/10.1037/a0033092

Cultivating Self-Care and Compassion in Psychological Therapists in Training: The Experience of Practicing Loving-Kindness Meditation

- It has been suggested that Lovingkindness Meditation has several positive effects on the self-awareness of trainee therapists.
- LKM can help trainee therapists be more aware of their own thoughts and emotions.
- It may also make them more compassionate and caring toward themselves.

Lovingkindness Meditation for Trainee Therapists - Impact on the Self

- Trainee therapists became more aware of their relationships with other people and more compassionate toward others after the intervention.
- Therapists in the LKM training course became more open to building connections with each other after the intervention. 
- LKM also helped the therapists feel more equipped to deal with difficult relationships.

Lovingkindness Meditation for Trainee Therapists - Impact on Relationships

- After the LKM intervention, the trainee therapists found it easier to be compassionate and kind toward their clients, which suggests that LKM can be beneficial for their clinical practices.

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