Dispositional and environmental factors both play a part in determining one's mental toughness. Research suggests it is dependent upon situational factors such as stress, pressure, and adversity.

How Resilience Develops

A measure of one's capacity to recover quickly from difficulties, along with confidence. It may predict success in sport, education and the workplace. 

Michigan State University

 What promotes excellence in performance? A researcher studying how sports psychology and positive psychology intersect brought forth this pictural in attempt to answer that question.

 Promoting excellence in performance

Mann, A., &amp; Narula, B. (2017). Positive psychology in sports: An overview. International Journal of Social Sciences, 6(2). https://doi.org/10.5958/2321-5771.2017.00017.5 

Positive Psychology in Sports: An Overview

Mental Toughness, Grit, Resilience

In Positive Psychology, we learn about the difference between a Growth and a Fixed mindset. A growth mindset is when an individual believes that ability is developed. A fixed mindset is when an individual believes that ability is static. People with a growth mindset embrace challenges, persist in obstacles and learn from criticism. On the other hand, people with a fixed mindset avoid challenges, give up easily, and tend to ignore useful criticism. When researching the benefits of a growth mindset, we can learn and understand more about motivation and successful goal setting.

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