Participants with type 2 diabetes that underwent eight sessions of metacognitive therapy for eight weeks, reported a decrease in their body mass index. The comparison of the mean body mass index in participants (those given therapy and the control group who didn't undergo therapy) was statistically significant (p-value<0.05). 

Metacognitive Therapy Effect on Body Mass Index (BMI) in People with Type 2 Diabetes

A third wave cognitive-behavioral approach that works to modify how one thinks about their own misconceptions. Patients also learn how to monitor and assess their thoughts. 

University of Illinois at Chicago

- Dialectical Behavior Therapy (DBT)
- Metacognitive Therapy (MCT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based Cognitive Therapy (awareness-based) (MBCT)

Types of Cognitive Behavioral Therapies (Third Wave)

Sheikh, S., Alzackerini, S. M., Shirmahaleh, F. M., Zam, F., & Baseri, A. (2021). Investigating the effect of two methods of dialectic behavioral therapies and metacognitive therapy on the body mass index and emotional eating behavior in patients with type 2 diabetes. International Journal of Health Studies, 7(2), 36-42.

Investigating the Effect of two Methods of Dialectic Behavioral therapies and Metacognitive therapy on the Body Mass Index and Emotional Eating Behavior in Patients with type 2 Diabetes

A third wave cognitive-behavioral approach that is centered on learning how to regulate one's emotions, manage stress in difficult situations, and practice mindfulness. 

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