1Cademy - Mindfulness-Based Eating Awareness Training for Perceived Stress

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Mindfulness-Based Eating Awareness Training as Treatment
Perceived Stress Definition in Terms of Stress

Concept

Mindfulness-Based Eating Awareness Training for Perceived Stress

In overweight or obese adults, MB-EAT has been found beneficial in decreasing perceived stress (as measured by the Perceived Stress Scale). This benefit was found in addition to the other benefits identified for obese populations. It is suggested that these findings are due to an increase of feeling in control, self-sufficiency, and self-esteem caused by MB-EAT.

Updated 2021-11-15

Contributors are:

Dallas Wilburn

🏆 2

Who are from:

University of Texas at Austin

🏆 2

References

Effectiveness of Mindfulness-Based Eating Awareness Training on Perceived Stress and Body Mass Index in Overweight Women
Perceived Stress Scale

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