- Mindfulness-based stress reduction
- Mindfulness-based cognitive therapy
- Mindfulness-based relapse prevention
- Mindfulness-based relationship enhancement
- Mindful self-compassion training
- Mindfulness-based eating awareness training
- Mindfulness-based Art Therapy

Examples of Mindfulness-Based Interventions

To address this need, in recent years, there has been growing interest into broad-based school-integrated health promotion interventions that seek to build resilience and augment protective factors in adolescents using Mindfulness-based Interventions (MBIs). 

Promoting Adolescent Mental Health with Mindfulness Based-Interventions

Mindfulness-based interventions (MBIs) are effective in treating chronic pain, improving overall mental well-being, and decreasing depression and anxiety in clinically diagnosed patients. Furthermore, meta-analyses of non-clinical groups indicate that mindfulness practices significantly reduce negative emotions.

Effects of Mindfulness-Based Interventions on Health and Well-Being

Mindfulness-based interventions involves explicitly teaching clients mindfulness techniques to use in their own lives. They are typically group intervention programs that are solely based in mindfulness practices. 

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- Mindfulness-based interventions
- Mindfulness-informed interventions

Types of Mindfulness Interventions

Fabrizio, D. (ed.). (2009). Clinical handbook of mindfulness. Springer. 

Clinical Handbook of Mindfulness

Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., & Desbordes, G. (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32–39. https://doi.org/10.1176/appi.focus.20170039

Mindfulness-Based Interventions in Psychiatry

Mindfulness-Based Intervention

Mindfulness-informed interventions are incorporated into broader treatment programs rather than being solely based in mindfulness.   

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