A meta-analysis found that MBIs have a moderate to large effect on reducing symptoms of depression and anxiety, with a stronger effect found with anxiety.

University of California, Davis

Mindfulness-based interventions (MBIs) are effective in treating chronic pain, improving overall mental well-being, and decreasing depression and anxiety in clinically diagnosed patients. Furthermore, meta-analyses of non-clinical groups indicate that mindfulness practices significantly reduce negative emotions.

Effects of Mindfulness-Based Interventions on Health and Well-Being

Hofmann, S. G., &amp; Gómez, A. F. (2018). Mindfulness-Based Interventions for Anxiety and Depression. Psychiatric Clinics of North America, 40(4), 739–749. https://doi.org/10.1016/j.psc.2017.08.008 

Mindfulness-Based Interventions for Anxiety and Depression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010624/

Study and Proof of Effectivity of Mindfulness Practices

Meta-analyses of non-clinical populations indicate that engaging in mindfulness practices significantly reduces negative emotions and improves general emotional regulation.

Effects of Mindfulness Practices on Negative Emotions in Non-Clinical Groups

Mindfulness-Based Interventions (MBI) have been shown to improve symptoms related to a variety of physical disorders, including cancer, chronic pain or fibromyalgia, irritable bowel syndrome (IBS), epilepsy, heart disease, tinnitus, and acquired brain injury.

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