Entails a clear and balanced awareness of one's present moment experience of suffering, without exaggerating negative aspects of oneself or one's life experience (a process that is termed "over-identification")

Pitzer College

Self-Compassion is comprised of three facets:
- Being mindfully attuned
- Recognition of common humanity
- Offering warmth and comfort

The 3 Branches of Self-Compassion

Neff, K. D., Knox, M. C., Long, P., & Gregory, K. (2020). Caring for others without losing yourself: An adaptation of the Mindful Self‐Compassion Program for Healthcare Communities. Journal of Clinical Psychology, 76(9), 1543–1562. https://doi.org/10.1002/jclp.23007 

Self-Compassion Interventions for Healthcare Workers

Mindfulness in Self-Compassion

Acknowledgment of the shared human experience, understanding that being human inherently includes the experience of pain, imperfection, and difficulty. Rather than feeling isolated by one's difficulties—egocentrically feeling as if "I" am alone in my struggles—one takes an expanded and more interconnected perspective when considering personal imperfections and challenges.

Recognition of Common Humanity

Entails treating oneself with warmth, respect, and care. Rather than harshly judging oneself for personal limitations or flaws, the self is offered unconditional acceptance and support.

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