Mindfulness of Current Thoughts in Reality Acceptance within Distress Tolerance of Dialectical Behavior Therapy
Being mindful of what you are feeling can free you from being imprisoned by your thoughts. It is important to observe your thoughts, and adopt a curious mind in regards to your thoughts. Be the detective of your mind, exploring thoughts and emotions with the curiosity of a scientist. Remembering that you are not your own thoughts. Thoughts are just thoughts nothing more nothing less.
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Mindfulness
Psychology
Social Science
Empirical Science
Science
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