Short-term mindfulness-based training has been shown to increase some executive functions in individuals including the following:
- Inhibition

University of Virginia, Charlottesville

Short-term mindfulness-based training has multiple neurological effects including the following:
- Increase in some executive functions

Neurological Effects of Short-term Mindfulness-Based Training

Zhou, H., Liu, H., & Deng, Y. (2020). Effects of short‐term mindfulness‐based training on executive function: Divergent but promising. Clinical psychology & psychotherapy, 27(5), 672-685.

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