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Open Monitoring

Open Monitoring is a technique utilized in mindfulness meditation. It involves observing reactionary emotions and thoughts that occur, while maintaining a non- judgmental state.

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Updated 2021-08-19

Contributors are:

BG
Bella Gottlieb
šŸ† 2

Who are from:

UM
University of Michigan - Ann Arbor
šŸ† 2

References

Tags

Mindfulness

Psychology

Social Science

Empirical Science

Science

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