- low energy
- headaches
- diarrhea, constipation, or nausea
- pain, aches, and tense muscles
- insomnia
- colds and infections
- ringing in the ear, cold or sweaty hands and feet
- dry mouth
- clenched jaw and grinding teeth


San Jose State University

Stress can impact one's life mentally, emotionally, behaviorally, and physically. As many experiences stress differently, some may experience only a few or more symptoms in these categories.

Symptoms of Stress

Marks, H. (n.d.). Stress symptoms: Physical effects of stress on the body. WebMD. Retrieved October 17, 2021, from https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body. 

Stress symptoms: Physical effects of stress on the body

- agitated, frustrated, and moody
- having the feeling of no control over anything
- struggling to quiet the mind or reduce any tension
- low self-esteem
- avoidance

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