Based on the provided case study, predict the primary physiological changes that would occur if the individual successfully induced a state of deep rest. Explain the underlying mechanism for these changes.

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The relaxation response is a state of decreased sympathetic nervous system activity that opposes the toxic stress response. Physiologic effects of the relaxation response include a reduction in respirations, heart rate, blood pressure, and oxygen consumption. The relaxation response has been effective as a tool for situations in which excessive sympathetic activity prevails, such as would be considered in exposure to toxic stress. 

Relaxation Response

Physiological Effects of Deep Rest

Based on the scenario provided, explain the physiological state of the individual and recommend a specific, immediate action they could take to counteract it. Justify your recommendation by describing the expected physiological changes.

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