In one study, Mindfulness-Based Stress Reduction Interventions lessened distress and negative experiences of symptoms, as well as improved immune response in women with breast cancer, compared to women without intervention or a less structioned mindfulness intervention.

Mindfulness Interventions to Boost Immune Response for Women with Breast Cancer

Mindfulness-Based Stress Reduction Interventions have been linked to an increase in the presence of cells that fight off HIV infections and help build a strong immune response.

Mindfulness Interventions to Boost Immune Response for People with HIV

- Women with Breast Cancer
- Individuals Infected with HIV

New York University

Mindfulness mediation has been tied to a stronger immune system. A study found that participants who practiced mindfulness meditation exhibited a stronger response to flu vaccinations than participants who did not practice meditation. 

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