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Procrastination | Connection to Health and Chronic Diseases
Beyond causing people to put off work until the last minute, procrastination also leads them to postpone healthy behaviors—such as exercising, meditating, and improving their eating habits—often until a crisis forces action (e.g., being diagnosed with a life-threatening chronic illness). Because "1 day later" tends to become "1 year later," and then "1 decade later," this sustained delay harms overall health and increases the risk of chronic diseases.
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Procrastination | Connection to Health and Chronic Diseases