King, L. A. (2019). The science of psychology: An appreciative view. (4th ed). McGraw Hill Education. 

Burnout Definition and Symptoms Reference

Wilding, M. (2022, August 22). 3 Types of burnout, and how to overcome them. Harvard Business Review. https://hbr.org/2022/08/3-types-of-burnout-and-how-to-overcome-them

Types of Burnout Reference

State University of New York at Albany

MBSR has been utilized to address work-related burnout and stress. It assists individuals in managing job-related pressures, enhancing work-life balance, and preventing burnout. MBSR cultivates self-care, stress reduction techniques, and self-awareness, leading to increased job satisfaction and improved mental health.

Work-related Burnout and Stress

Reference for Burnout

Burnout is a distressed psychological state that comes from overworking, being under-challenged, or lacking guidance. It makes the individual feel underappreciated, concerned, and confused, leading to depersonalization, mental exhaustion, reduced motivation, and a dislike of work. 

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