Reflection is a type of rumination in which the individual contemplates and thinks of solutions for their problem. 

State University of New York at Albany

There are two types of rumination, these types are:
* Reflection. 
* Brooding.

Types of Rumination

Liu, D. Y., & Thompson, R. J. (2017). Selection and implementation of emotion regulation strategies in major depressive disorder: An integrative review. Clinical Psychology Review. 57, 183-194. doi.org/10.1016/j.cpr.2017.07.004

Emotion Regulation Strategies in Major Depression Disorder Reference

Reflection Rumination

Brooding is a type of rumination in which the individual passively thinks of their unattained goals and their depression. 

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