Experienced mindfulness practitioners display much improved orienting, a heightened degree of attentional processing efficiency, and greater executive attention compared to controls. Even when they're not actively practicing mindfulness. 

University of Toledo

Intentional Mindfulness is simply conscious mindfulness practice. Any practice that involves consciously understanding the present moment in any and all aspects is considered Intentional Mindfulness. 

Intentional Mindfulness

Wheeler, M., Arnkoff, D., & Glass, C. (2017). The Neuroscience of Mindfulness: How Mindfulness Alters the Brain and Facilitates Emotion Regulation. Mindfulness, 8(6), 1471-1487.

How Mindfulness Alters the Brain and Facilitates Emotion Regulation

The study of Intentional Mindfulness within the lens of Neurobiology. In other words, figuring out what brain functions correspond to the experience of Intentional Mindfulness. 

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