Concept

Self-Soothe Skill: Scent

Patients have to find something that has a lovely aroma. They can use their favorite shampoo, soap, or lotion. They can do Walking outside after the rain and observing the scent of nature. The goal is to have the sense of smell stimulated. Patients ideally should Explore different aromas and try to add labels to what is being inhaled.

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Updated 2021-11-22

Tags

Mindfulness

Psychology

Social Science

Empirical Science

Science