
-Check the Facts 

-Opposite action

-Problem solving 


Eastern Michigan University

The ability to reduce emotional pain and increase emotional resilience. A person can't get rid of emotions but it is possible to manage them. Emotional regulation is divided into two parts: changing emotional responses and reducing vulnerability to emotion mind.


Emotion Regulation Within Dialectical Behavior Therapy

Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.). The Guilford Press. https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf
- The manual has 3 modules: distress tolerance, emotion regulation, and interpersonal effectiveness. Each module has handouts, which are essentially the lesson plans with descriptions and teachings of the skill. 

DBT Skills Training Manual

Skills for Changing Emotional Responses in Emotion Regulation Within Dialectical Behavior Therapy


-Accumulate positive emotions

-Build mastery

-Cope ahead  

-PLEASE skill 


Learn Before

Related